Get Fit
If you think it's time to get fit, then we can help. We have a range of fitness advice, tips and workout programs designed to help you understand your body and how exercise can help you to get fit, start your search now.
To get fit and stay fit is what most people are after, so with some self-motivation, ideas and tips on how to train more effectively and a bit of help from friends or colleagues, you can get yourself into the peak of fitness thanks to our get fit advice.
Exercise During Pregnancy
It's healthy to do some exercise during pregnancy, so find out what's hot and what's not!
Fitness Equipment Workouts
Used wisely, equipment can help to increase your heart rate and exercise specific areas in tandem with a cardio workout.
Building Muscle
If you want to increase muscle size, then make sure you eat right and also workout the right way rather than burning fat!
Target Heart Rate
If you train at your target heart rate, you can shift the fat and tone up too boot. Everyone is different so find out more.
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If you're looking to lose weight, then you'll need to comnbine a sensible healthy diet with more exercise. Whether it's walking or time in the gym, working out and eating the right way will hepl you lose weight and tone up. As a result you will feel better and have more energy!.
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Strength training is all about working the right muscles and focusing on developing muscle mass. You can achieve this in a number of ways including use of machines, free weights and some great fitness accessories.
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The Body Mass Index, or BMI, is a statistical measure of your weight scaled against your height. Don't panic though as this is just a guideline that recommends a weight range for a particular height of the average person.
FEATURED ARTICLES
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Weight Loss Tips
There are loads of weight loss tips to get your head around, we give some through our site but more importantly you need to see what works for you.
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Food for energy
You need food for energy, whether hard exercise or to help you concentrate to tackle the crossword find out what works.
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Aerobic Fitness
Improving your aerobic fitness can benefit your overall health and appearance in many ways. Visit our site to learn more about aerobic fitness.
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Target heart rate zones
Depending on what your doing check our target heart rate zones so you can use to vary your training or make sure your train safely. Heart rate is a really good indicator of what you can workout at.