Exercise Tips
When you’re planning your fitness programme a few exercise tips can come in handy. We’ve got exercise tips for you in a range of different areas, including advanced training programmes and nutrition advice. And if you’re looking for exercise tips to help you train up for a specific sport or activity, we can help with that too.
If you’re planning to run a marathon, for example, you’ll need a very different training programme to the one you might follow to get yourself in shape for a tennis tournament, and we can offer you some specific guidance on how to plan your exercise routine accordingly.
Our guides include an introduction to anatomy, because understanding how your body works is a handy first step in getting into shape. Learn more about your major muscle groups, and how best to develop them through training. And we’ve also got some advice for you on nutrition. Gain an understanding of the main food groups your body needs to keep it running efficiently, and the best way to eat to fuel your exercise routine.
Even if all you want to do is improve your general levels of fitness for the sake of your health and well-being, we’ve got plenty of advice to help you make exercising a part of your everyday life. Even working in the garden can help you get fit: try a spot of digging, raking, pruning and weeding to keep you active. A short walk every day before breakfast, after dinner or both can help boost your fitness levels – try and walk for half an hour a day. Or why not walk or cycle to the shops instead of taking the car?
FEATURED ARTICLES
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Target Heart Rate
Paying close attention to your target heart rate is important when exercising. Look to us to find out how watching your THR can help your health.
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Pregnancy exercises & fitness
Keep healthier with our pregnancy exercises while you go through the trimesters, you can adapt pregnancy exercises as your body shape changes. So keep you and your baby as healthy as you can and enjoy working out.
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Vitamins
Vitamins are an essential part of life for all animals, as they help prevent disease and maintain life functions. Find out what vitamins to include in your diet.
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ParQ Questionnaire
Why not use our ParQ Questionaire for when your next in need of assessing someones training needs and starting position. Its vital to get it right, happy training.