Fitness Articles

With a wide range of topic areas, our fitness articles really can help you to understand your fitness more, which in turn will help you to get more from your workouts. Keeping fit and staying fit is more than just turning up at the gym!

With fitness articles ranging from advice on your cardiovascular system through to practical advice and tips on choosing and buying your new running shoes, let us help you to really make a giant leap forward in a healthy lifestyle.

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  High Carb Snacks

  Having high carb snacks is a great way of putting energy in you for endurance events or just to keep you going, read which carbs can work for you.

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  Target heart rate zones

  Depending on what your doing check our target heart rate zones so you can use to vary your training or make sure your train safely. Heart rate is a really good indicator of what you can workout at.

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  Reduce high blood pressure

  Its crucial to reduce high blood pressure and exercise can certainly help, whilst working safely either within your doctors guidelines or working with a PT, exercise can really help.

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  Pregnancy exercises & fitness

  Keep healthier with our pregnancy exercises while you go through the trimesters, you can adapt pregnancy exercises as your body shape changes. So keep you and your baby as healthy as you can and enjoy working out.

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  Food for energy

  You need food for energy, whether hard exercise or to help you concentrate to tackle the crossword find out what works.

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