FEATURED ARTICLES
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High Carb Snacks
Having high carb snacks is a great way of putting energy in you for endurance events or just to keep you going, read which carbs can work for you.
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Free weights & fitness equipment workouts
Are you training at home or at the gym with free weights? Want to find out more about the workouts you can do with your fitness equipment?
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Target heart rate zones
Depending on what your doing check our target heart rate zones so you can use to vary your training or make sure your train safely. Heart rate is a really good indicator of what you can workout at.
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Target Heart Rate
Paying close attention to your target heart rate is important when exercising. Look to us to find out how watching your THR can help your health.