Garden & DIY
FEATURED ARTICLES
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Exercise programs
There are numerous exercise programs to use to target all muscle groups here we have a starting point to get you going.
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Running shoes & trainers
It makes sense with running shoes to read our thoughts to help you decide what suits you to get you exercising or even as recreational trainers.
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A good food guide
Its worth a good food guide to understand what works for you and how to maximise the food you eat, read up more here.
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Blood pressure test
Learn how to do a blood pressure test to ensure you understand your starting training position so you can workout effectively