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FEATURED ARTICLES
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Target heart rate zones
Depending on what your doing check our target heart rate zones so you can use to vary your training or make sure your train safely. Heart rate is a really good indicator of what you can workout at.
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Pool swimming
Do you fancy pool swimming too build up those lengths for a triathlon, or maybe just becuse its weight bearing and such a healthy exercise, give it a go.
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Leg exercise programs
If you are looking to get fit for biking or that marathon run, leg exercise programs may be the thing for you. Find out more online today!
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Sports Injury Treatment
Its vital to get sports injury treatment if you have any concern, read through our next steps for the latest advice to help