Sport & Leisure
FEATURED ARTICLES
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Target heart rate zones
Depending on what your doing check our target heart rate zones so you can use to vary your training or make sure your train safely. Heart rate is a really good indicator of what you can workout at.
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Running shoes & trainers
It makes sense with running shoes to read our thoughts to help you decide what suits you to get you exercising or even as recreational trainers.
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Weight Loss Tips
There are loads of weight loss tips to get your head around, we give some through our site but more importantly you need to see what works for you.
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Daily Food Intake
It is important to make sure you are getting all of the nutrients your body needs in your daily food intake. To find out what these are check out the site.