FEATURED ARTICLES
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Running shoes & trainers
It makes sense with running shoes to read our thoughts to help you decide what suits you to get you exercising or even as recreational trainers.
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Buying new shoes
If your buying new shoes its crucial to consider what your training for as this will effect type and possibly size
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Cardiovascular System
Blood is moved around your body using the cardiovascular system. Learn more about the inner workings of your body.
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Target Heart Rate
Paying close attention to your target heart rate is important when exercising. Look to us to find out how watching your THR can help your health.